
Date | Title | Details |
---|---|---|
Jan 13 2010 Morning |
Stadium Loops |
3.48 mi Run |
Jan 11 2010 Afternoon |
5432 Hill |
0.87 mi Run |
Jan 10 2010 Morning |
400 Time Trial |
1.37 mi 0:54 Run |
Jan 07 2010 Afternoon |
Mad Farmer |
1.8 mi Run |
Jan 06 2010 Morning |
6xHills, 6x150 |
0.89 mi Run |
Jan 05 2010 Afternoon |
8x100? |
0.99 mi Run |
Jan 02 2010 Morning |
5-4-3-2-1 |
0.93 mi Run |
Jan 02 2010 Morning |
short distance / track |
2.93 mi Run |
Dec 30 2009 Morning |
5-4-3-2 Del Mar Heights |
0.87 mi Run |
Dec 28 2009 Morning |
4-12x100-4 |
1.24 mi Run |
Dec 24 2009 Morning |
Hurt Run |
1.76 mi Run |
Dec 23 2009 Morning |
(6-3-3)x3 |
2.24 mi Run |
Dec 21 2009 Morning |
(200-150-100)x4 |
1.37 mi Run |
Dec 05 2009 Morning |
Full Canyon |
5.85 mi 45:10 Run |
Oct 21 2009 Afternoon |
Bike Path Circuits |
3.0 mi Run |
Oct 19 2009 Morning |
Bike Path |
5.0 mi Run |
Oct 18 2009 Morning |
Fairbanks |
20.0 mi Bike |