View Workout (Anthony Belber)
Crawlers in Rock Creek
August 30, 2019 (Morning)
Exercise Type: Run
Weather: quite pleasantly cool, near 70
Comments:
Left my house a few minutes early, for once. Mark intercepted me and we jogged to the rendez-vous. With Alex, Sam, Alice, and Mark, we took Broad Branch to 27th? to Ridge Rd to horse trails to Soapstone to Conn and back. Pace wasn't as easy as usual, and with Sam getting aggressive at the end, we actually came up along Audobon and Conn pretty smartly. Mark turned off around Ingomar. Felt like a nice way to start the day. This was the final 6:00am start as we shift back to 5:45 next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Snazzy healed Black NB Vongos |