View Workout (Anthony Belber)
pacing Luke Cohen
August 29, 2019 (Afternoon)
Exercise Type: Run
Comments:
Jumped off my bike at Crescent and ran next to Luke as he was alone. Quads felt dead after all the time on the bike. (See other entry for today.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:00 | 8:00 / Mile | Training | Snazzy healed Black NB Vongos |