View Workout (Anthony Belber)
Melvin Hazen, Rock Creek
August 28, 2019 (Afternoon)
Exercise Type: Run
Weather: wet, muggy, warm
Comments:
Team bused to Peirce Mill and after a brief rain shower, we split into groups. I ran to catch up with a group of freshman boys and Zeke who'd gone up Melvin Hazen. I then brought us down Conn and back in at the end of Quebec. Added on a loop up to Blagden from the southern terminus of the Valley Trail. may have messed up watch, so time is approx.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Black New Balance Vongos |