View Workout (Anthony Belber)
Winter loop
August 26, 2019 (Afternoon)
Exercise Type: Run
Weather: warm, but not horrid
Comments:
Second week of pre-season begins. Ran at a pretty mellow pace for most, ensuring that the novices knew the way and throwing in a slightly faster few blocks in the middle when I extended to 48th instead of 47th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | Easy | Snazzy healed Black NB Vongos |