View Workout (Anthony Belber)
Sunshine in the morning makes me happy
September 2, 2019 (Morning)
Exercise Type: Run
Weather: low 70s, a bit muggy
Comments:
Title is from my childhood's favorite song...
Jeff came over at 8 and we looped the golf course. Nice to have one more visit before he explores the next chapter. I through out "running when you are not on a team" advice which probably wasn't the least bit enlightening, but he listened politely. I have a feeling he is more than ready to coach himself in the months and years ahead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Snazzy healed Black NB Vongos |