View Workout (Ken Swettenham)
Brummeria Route
September 3, 2019 (Morning)
Exercise Type: Run
Comments:
Lower back still not right, so walked the first half mainly and then tried to put some running into the second half, which I ended up doing a little faster. Running up to 200 paces or so was OK, but could feel the back twinging. Walking was comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:13:32 | 9:11 / Kilometer | Training |