View Workout (Ken Swettenham)

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Brooklyn Road Race

September 7, 2019 (Morning)

Exercise Type: Run

Weather: Cold and overcast but no rain.

Comments:
Started very slowly as we eased into the longer distance. In the end, despite the time being slow, it was a good run and ran the last km well under 7min/km. Lots of walking but running was comfortable - only very slight back twinges. CT Marathon will be done!