View Workout (Anthony Belber)
time to backlog again...
September 10, 2019 (Morning)
Exercise Type: Run
Weather: humid, 70s
Comments:
Ana Sosa-Ebert ran to my house at 8:15 and we ran mostly Military (through Little Forest) to Western Ridge to Soaspstone to Reno. Very nice to catch up with Ana and I felt decent. We built to a decent pace, and I was around 7:15 for the final mile after parting ways. Visited Dr. Beck after and he worked on my tight ankle among other things. It has been bothering me for over a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Snazzy healed Black NB Vongos |