View Workout (Anthony Belber)
Oatlands coaching
September 14, 2019 (Morning)
Exercise Type: Run
Weather: 70s, overcast
Comments:
Left GDS on a 7am bus and had a good day at the meet. Jogged and walked the course until the bottom of the big hill and then peeled off to cheer for the upperclassmen JV boys. Coached 7 races in all and covered my usual routes, running about a mile per race. Nice and tired by the end, but not ruined.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Fartlek | Snazzy healed Black NB Vongos |