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Bethesda Crescent with some pace

September 11, 2019 (Night)

Exercise Type: Run

Weather: hot and humid, 80s

Comments:
Really didn't run at practice as the heat was in the 90s and we limited ourselves to pick-ups around the block. Then a T-Storm came and we abandoned the plans after I'd coached just one double loop around the block. Had the team runs stairs and drop push-ups. Eventually I drove Lew to Bethesda to attend Anna's dance parent meeting. Had 25 minutes in which to pick up salads and return to the studio. Parked on Bethesda ave and ran briskly down the Crescent to the former site of the River Rd marker. (1:35 or so to the mile marked near Honda and then 7:22. 6:28 back up the trail for that same mile with a fair bit of effort and then jogged 1:37 back to the car. Calling it 2, but it was clearly 2.25.