View Workout (Jamie Moreno)
5 Miles Then Weights
September 15, 2019 (Night)
Exercise Type: Run
Weather: 6:45 p.m. 90 and humid!
Comments:
Ran solo after work at Nathaniel Green Park. Ran East on trail and through some hoods and back around lake to finish. Back and hip hurt bad but got better. Weights and core at PF after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 36:13 | 7:13 / Mile | Easy | HOKA Challenger AT |