View Workout (Jamie Moreno)
Weights and Then 6 Miles
September 12, 2019 (Morning)
Exercise Type: Run
Weather: 7:00 p.m. from PF 90 and warm!
Comments:
Lifted at PF and then ran 6 miles from the Gym. Felt pretty good on both lift, core, and run! Warm and humid!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 43:23 | 7:13 / Mile | Cruise | HOKA Challenger AT |