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Getting off the beaten path

September 16, 2019 (Afternoon)

Exercise Type: Run

Weather: warmer than it should be, 90 and some humidity

Comments:
Warmed up with Burns to Ft. Bayard. Split groups and then ran with a strong group down through Beirsteker's hood to Little falls to Crescent and explored the trails behind the reservoir. Crescent to Manning stairs to Macomb to Lowell to Loughboro and back with a bit of doubling back. People were feeling the heat, hills, and fatigue from Saturday, but they were strong enough to survive. That's the kind of team we have this year. Annoyingly, my lower right back is tight in the usual way tonight. I've almost finished backlogging the start of Sept...