View Workout (Ken Swettenham)
Brummeria Route
September 19, 2019 (Morning)
Exercise Type: Run
Weather: Warm.
Comments:
First run after the CT Marathon. Legs a little tired but overall, fairly comfortable. On the slow side but getting better. Fitness is improving and hoping to start bringing times down again soon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 37:18 | 7:27 / Kilometer | Recovery |