View Workout (Ethan Teare)
Hills in NC
September 17, 2019 (Afternoon)
Exercise Type: Run
Comments:
8 x 400 up the steep turn of ox lane.
Good workout overall. Effort was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Hills | Gel-Cumulus 20 (Blue) |