View Workout (Ethan Teare)
Tempo - made it!
September 19, 2019 (Afternoon)
Exercise Type: Run
Comments:
I was very happy with my tempo after a while without a day off and a busy week.
5:39, 53, 47, 47, 57, 46.
Did not feel I was running that fast at the start. I slowed down intentionally but my shape is definitely returning!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 34:50 | |||||
| 2.0 Miles | Warmup | Gel-Cumulus 20 (Blue) | ||||
| 6.0 Miles | 34:50 | 5:48 / Mile | 170 | Tempo | Adidas Adios 3 | |
| 2.0 Miles | Cooldown | Gel-Cumulus 20 (Blue) |