View Workout (Ethan Teare)
Hills #1
September 10, 2019 (Afternoon)
Exercise Type: Run
Comments:
A hot one! 3 miles warm up and cool down.
7 x 400 on mayfield hill. Felt good for my first hill workout in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Hills | Gel-Cumulus 20 (Blue) |