View Workout (Anthony Belber)
Back way to Cathedral
September 19, 2019 (Afternoon)
Exercise Type: Run
Weather: beautiful, 70s
Comments:
Ran with various packs to SFS and then continued on to Cathedral with Natasha, Barbara and others. Returned from Woodley with just Barbara along Wisc. We chatted a lot about the difference between track and cc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Training | Snazzy healed Black NB Vongos |