View Workout (Andrew Lillie)
5 miles, hills, at altitude
December 5, 2009 (Morning)
Exercise Type: Run
Weather: At Golden Gate Canyon State Park
Comments:
VERY hilly. VERY cold. Tough. Almost walking on some of the uphills. Flying down some of the downhills. Pete did very well. During yurt trip.
Fastest pace = 5:40/mile. Slowest, other than running in place a couple of times = 20:25/mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 1:00:38 | 11:43 / Mile | Hills |