 
		  | Date | Title | Details | 
|---|---|---|
| Aug 15 2010 Morning | Bike 20 | 20.0 mi 1:20:00 Bike | 
| Aug 14 2010 Afternoon | Bike 20 | 20.0 mi 1:15:00 Bike | 
| Aug 12 2010 Morning | Run 30 minutes | 3.3 mi 30:00 Run | 
| Aug 10 2010 Morning | Run 30 minutes | 3.3 mi 30:00 Run | 
| Aug 08 2010 Afternoon | Bike 20 | 20.0 mi 1:08:00 Bike | 
| Aug 07 2010 Afternoon | Bike 20 | 20.0 mi 1:15:00 Bike | 
| Aug 05 2010 Morning | Run 30 minutes | 3.2 mi 30:00 Run | 
| Aug 03 2010 Morning | Run 30 minutes | 3.2 mi 30:00 Run | 
| Aug 01 2010 Afternoon | Ride 20 | 20.0 mi 1:16:00 Run | 
| Jul 31 2010 Afternoon | Ride 20 | 20.0 mi 1:15:00 Bike | 
| Jul 28 2010 Morning | Run 30:00 | 3.2 mi 30:00 Run | 
| Jul 26 2010 Morning | Run 2.6 | 2.3 mi 20:00 Run | 
| Jul 24 2010 Morning | 4 slow | 4.0 mi 39:55 Run | 
| Jul 22 2010 Morning | 20 minutes | 2.3 mi 20:00 Run | 
| Jul 21 2010 Morning | 30 minutes | 3.3 mi 30:00 Run | 
| Jul 19 2010 Afternoon | 20 minutes | 2.3 mi 20:00 Run | 
| Jul 08 2010 Morning | 30 minutes | 3.5 mi 30:00 Run | 
| Jul 06 2010 Morning | 3 | 3.0 mi 27:30 Run | 
| Jul 03 2010 Morning | 30, Lookout | 30.02 mi 2:20:37 Bike | 
| Jul 01 2010 Morning | 3.0 inside | 3.0 mi 26:08 Run | 
| Jun 29 2010 Night | 4.0 | 4.0 mi 35:30 Run | 
| Jun 27 2010 Morning | Bike 15 | 15.0 mi 51:00 Bike | 
| Jun 24 2010 Morning | 3.5 in Caledonia | 3.5 mi 29:31 Run | 
| Jun 22 2010 Afternoon | 5 in Caledonia | 5.0 mi 47:16 Run | 
| Jun 21 2010 Afternoon | 3 in Caledonia | 3.0 mi 25:39 Run |