September 22, 2019 (Afternoon)
Exercise Type: Run
Weather: 3:50 p.m. 76-80 and rainy
Comments:
Ran at the MKT In COMO before leaving town. Started at Forum entrance and went 3 out and back! Not a good run and struggled bad. Can not shake this sore throat and cough at night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 42:32 | 7:04 / Mile | Easy | HOKA Challenger AT |