View Workout (Anthony Belber)
Crawlers
September 27, 2019 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran down to the corner feeling decent after a number of light days of late. We ran down to Broad Branch and up 27th. I then took over Sam's route and took us up to Northhampton and back along Utah and through Lafayette. Felt decent. Messed up watch and I can't quite remember how far we ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training | Snazzy healed Black NB Vongos |