View Workout (Ethan Teare)
Hills #4!
October 1, 2019 (Morning)
Exercise Type: Run
Comments:
Warmed up over to Mayfield hill and then 10 x 400m. I felt pretty peppy and had a good workout for the final round of hills in this training cycle. I got 4 solid weeks in which is more than the past. So this I good.
I think I can be a but more aggressive in the early repeats.
Met a guy that has been running the hill since 77. Wow! Respect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel-Cumulus 20 (Blue) | ||
| 4.75 Miles | Hills | Gel-Cumulus 20 (Blue) | ||
| 1.75 Miles | Cooldown | Gel-Cumulus 20 (Blue) |