View Workout (Jamie Moreno)
5 Mile Run Then Weights and Core
September 28, 2019 (Afternoon)
Exercise Type: Run
Weather: 5:00 p.m. 88 and warm
Comments:
Ran at Nathaniel Green Park. 1 lap around lake and then out and back on trail. Struggled BAD! Still sick and def feeling it today. Was also hot and humid which did not help! Weights and core at gym after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 37:50 | 7:20 / Mile | Easy | HOKA Challenger AT |