View Workout (Matt Schonert)
First Run in a Looong Time
December 5, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from CRCE to Beckman Institute and back, a little less than 2.5 miles. Ran with Steve. Some guy in a Monster truck offered us free Monsters during the run, but we declined. Did a short core workout in CRCE afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.48 Miles | Easy | Brooks Adrenaline GTS 8 |