View Workout (Anthony Belber)
Coaching Salesianum
October 5, 2019 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny, dry, 60s
Comments:
A good day at Brandywine Creek State Park. Coached 8 races and ran about 1.5 miles per game, plus jogged about 2 of the 3 miles on the warm-up. Body was good and trashed by the end of the final race. Hip was tight and legs were trashed and wobbly. Nothing a good Hoagie or three can't solve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:00:00 | 9:13 / Mile | Fartlek | Snazzy healed Black NB Vongos |