View Workout (Mitchell Baller)
easy
October 9, 2019 (Morning)
Exercise Type: Run
Comments:
Chill run. Only 3 mile loops so I don't go over milage this week.
Felt alright, maybe took a mile to warm into things. Conscious effort to keep the pace easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.29 Miles | 25:11 | 7:39 / Mile | 143 | 158 | Altra Escalante |