View Workout (Ethan Teare)
Pace Work - Roxboro
October 8, 2019 (Night)
Exercise Type: Run
Comments:
I went over to the Roxboro track for some mile repeats to feel my race pace. Did 3 x mile with 2 minutes in between. They were 5:37, 39, and 40.
They didn't feel incredibly comfortable but my legs also did not feel incredibly fresh...so. y HR after the last was in the 150s though so that is a good thing.
Hopefully the fitness is there and the legs just need to rest up! Beautiful fall evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Gel-Cumulus 20 (Blue) | ||
| 3.0 Miles | Interval | Adidas Adios 3 | ||
| 2.0 Miles | Cooldown | Gel-Cumulus 20 (Blue) |