View Workout (Ethan Teare)
The Last Tempo for Now
October 11, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny - high 70s
Comments:
Down to MLK for my 4th true 6 or more mile tempo. That makes the most I have done since graduating in my training and I also did the longest today I have done since then also.
Split were: 5: 42, 40, 41, 39, 44, 42, & 36 (.56 miles).
I was happy with how even they were and overall with how it turned out. It felt hard towards the end - but I was also facing some strong breeze and it ended up being a bit warmer than I expected.
This was a good final true workout. Next week I'll just do some brief pace work and that's that. This coming week I really need to focus on good self-care in all facets. 8 days to the race!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.56 Miles | 37:16 | |||||
| 2.0 Miles | Warmup | Gel-Cumulus 20 (Blue) | ||||
| 6.56 Miles | 37:16 | 5:40 / Mile | 170 | 180 | Tempo | Adidas Adios 3 |
| 1.0 Miles | Cooldown | Gel-Cumulus 20 (Blue) |