View Workout (Ethan Teare)
Last Long Run
October 13, 2019 (Morning)
Exercise Type: Run
Comments:
Good long run with Chris and Phil this morning. This is the last one for now! Nice sunrise and very chilly.
Need to continue core focus this week and also mental training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Long | Gel-Cumulus 20 (Blue) |