View Workout (Ken Swettenham)
Fat Cats 10km
October 13, 2019 (Morning)
Exercise Type: Run
Weather: Warm but bearable
Comments:
Very tough route from the Mall of Africa but I enjoyed the run, even if the time was slower than I would like - which seems usual nowadays. A good week's training and now to start tapering for NYC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:22:20 | 8:14 / Kilometer | Race |