View Workout (Anthony Belber)
To and From AU
October 16, 2019 (Afternoon)
Exercise Type: Run
Weather: light rain and then light breezes, nice, upper 50s
Comments:
Ran alone to catch team at the track. Caught my 12th leaf. Pace dropped from 8 to 7:18 on way to Ward. Mellow north of 8 on the way back with mostly Nomi and Myles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | Snazzy healed Black NB Vongos |