View Workout (Stephen Rossettie)
another run
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
i did a run to the dike and back. i went to the dike with alex and matt and went back with cedric and ben. it was short for a long run,but we were going at a pretty good speed. then i did 6 striders and then abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 37:47 | 8:02 / Mile | Cruise | white saucany |