View Workout (Ken Swettenham)
Tommy Malone Memorial
October 20, 2019 (Morning)
Exercise Type: Run
Weather: Lovely in the morning but was getting hot towards the end
Comments:
Probably my best run this year. It's amazing when you don't run on Saturday how "fresh" you feel on the Sunday. Not an overly difficult route but I enjoyed every step. More of this, please!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.08 Kilometers | 1:50:52 | 7:21 / Kilometer | Race |