October 19, 2019 (Morning)
Exercise Type: Run
Comments:
Nice easy day through the park. Actually felt really good considering workout Friday and car ride in the morning.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.89 Miles | 37:00 | 7:33 / Mile | 154 | Altra Escalante |