View Workout (Ken Swettenham)
Alkatrant Route
October 23, 2019 (Morning)
Exercise Type: Run
Weather: Overcast, but humid after some rain last night.
Comments:
Found this a bit of a struggle but not my worst time in the world. Felt that I couldn't get moving. Maybe the humidity had something to do with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Kilometers | 53:03 | 7:25 / Kilometer | Training |