View Workout (Ken Swettenham)
Tembisa 10km
October 27, 2019 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Gosh, I didn't feel like this one today. Walked long portions and although I got a bit of energy towards the end, I probably should have stayed at home, but at least it's another 10km towards the 1000km Challenge goal!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Kilometers | 1:26:30 | 8:27 / Kilometer | Race |