
October 28, 2019 (Morning)
Exercise Type: Run
Weather: 60s and sun
Comments:
The leaves seemed ripe, the day seemed beautiful, and I decided work could wait. Invited Si to bike alongside me and he agreed. We jogged east to enter the park Via Rittenhouse at Bingham. Was very disappointed to only have one leaf by the time we crossed Oregon Ave, and only caught one dropping down Bingham, but once I turned onto Beach Drive northbound, it was a pretty steady stream of leaves. I had caught 21 by the time we turned left up the hill past Candy Cane Park. Barely saw any leves falling after that and despite wandering Chevy Chase neighborhoods, I caught no more. Total sits at 36, a good jump from the 15 I had before the day started. Legs and feet were nicely achy and tired from the long day at the marathon and the meet on Saturday, but I wasn't as trashed as I feared I'd be. It was nice to have Si looking on.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 1:00:00 | 7:59 / Mile | Training | Black New Balance Vongos |