View Workout (Anthony Belber)
Crawlers in Woodley Park
October 25, 2019 (Morning)
Exercise Type: Run
Weather: 50ish?
Comments:
Ran not too slowly to the corner. With Sam, Christine, Alice, and Alex, I led us down Reno, Tilden, Conn Ave and up next to Dr. Atkenson's, past Maret and back via Reno. Last half mile home was at 6:48 pace without much effort. Most of the run was slower than that, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training | Black New Balance Vongos |