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21 Day Fix: Dirty 30
October 30, 2019 (Morning)
Exercise Type: Weights
Comments:
We got up late today. We did dirty 30. JR skipped abs cuz he had to go to work. I did the 10 minute abs.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
40:00 |
|
|
Nike Free Gray
|