View Workout (Simon Woods)
Through Woodplumpton and on
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Bright Sky and Sunny
Comments:
good to get the legs going after missing a couple of sessions, still felt alright though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:31 | 8:06 / Mile | Training | Saucony Yellow |