View Workout (Mitchell Baller)
shakeout
November 7, 2019 (Morning)
Exercise Type: Run
Comments:
Shakin it out. Was gonna take the day off but was feeling a bit sore
Striders felt stiff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.21 Miles | 16:48 | 7:36 / Mile | Saucony Freedom ISO 2 - double headed monster |