View Workout (Sean O'Leary)
RUn
July 27, 2008 (Morning)
Exercise Type: Run
Weather: very hot and humid, hot front moving in
Comments:
Slow going out, quicker coming back. New trails with two hippo loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:08:05 | 7:24 / Mile | Ballin Adrenaline GTS 8's |