View Workout (Sean O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy

December 9, 2009 (Afternoon)

Exercise Type: Run

Weather: 50 and nice

Comments:
Rock creek with josh and alex, felt very relaxed and took it easy. 4x100 afterwords.

Distance Duration Pace Interval Type Shoes
7.25 Miles 55:01
6.8 Miles 52:18 7:41 / Mile   Adrenaline 9 #6
0.25 Miles 1:03 4:12 / Mile   Adrenaline 9 #6
0.2 Miles 1:40 8:19 / Mile   Adrenaline 9 #6