View Workout (Mitchell Baller)
noice
November 10, 2019 (Morning)
Exercise Type: Run
Comments:
Fantastic day for a long-ish run. Kept it under 9 since I'm not supposed to go long today.
But yeah awesome shorts/long sleeve weather, crispy leaves. Feeling good. Small supporting muscles/tendons in the lower legs feeling a little strained so gonna roll them out.
Average heart rate was a little higher than I expected. Might have been pushing it a little more than I expected.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.77 Miles | 1:05:56 | 7:31 / Mile | 164 | Saucony Freedom ISO 2 - double headed monster |