View Workout (Anthony Belber)
Sarah Spergel and Leah Snider!
November 10, 2019 (Afternoon)
Exercise Type: Run
Weather: nice, 60ish
Comments:
Spergs was in town for the weekend from Portland and I asked Leah to join us for what turned out to be a mellow jaunt to view the sprint track and then an add-on around Chevy Chase, MD before the Phoenix convinced us to do 4 striders at Livingston St. Park. Delightful run and good to catch up with Spergel whom I hadn't seen in about two years. She may have a floppy labrum, but she can still run a powerful strider! Stopped watch at one point, so time and distance are guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:00 | 11:29 / Mile | Easy | New Balance Vongos #2 |