View Workout (Anthony Belber)
Visiting 3509 with JB
November 10, 2019 (Morning)
Exercise Type: Run
Weather: mid 30s, sunny, lovely
Comments:
Woke up a bit later today, but headed off with JB mostly down Reno and across Ft. Reno in front of the Reno School. Back way to 3509 and a loop around the block of Sturtavent, Peacock, West. Returned mostly on Wisc with final miles of 7:49 and 7:25. Felt good to run with a brother.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Snazzy healed Black NB Vongos |