View Workout (Anthony Belber)
early Saturday run with Jonny
November 9, 2019 (Morning)
Exercise Type: Run
Weather: chilly, mid 30s and a few leaves
Comments:
Caught my second post-season leaf. Was tempted to put off the run until the perfect conditions mid morning, but running with JB was far more compelling. Woke around 7 and headed off with him before chores and his farm visits. Pace was controlled and we looped Ft. Reno, past Janney and GDS to show off the sprint track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Training | New Balance Vongos #2 |