View Workout (Anthony Belber)
Running home from LMS
November 8, 2019 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
Had a lovely autumn run after the second day of parent/teacher conferences. Cut through Foxhall Village and up Glover. Pace seemed to hover in the high 7s or maybe even low 8s, but I wasn't taking it easy. Definitely pushed it coming out of the park and ran about 6:30 for the final mile, arriving at home quite pleased to have exorcised all the demons from conferences.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Training | New Balance Vongos #2 |